Own It

Today Daniel Peeks and Mary Breshears join me for a conversation about the importance of owning your emotional experience.  All too often, we tend to avoid or talk ourselves out of unpleasant or negative emotions before we’ve adequately processed or expressed them.  In today’s show, we are going to talk about why we therapists make such a big deal out of emotion.  So, if you currently have feelings or some day hope to have feelings  ;-)  I think that you’re going to find today’s show helpful.